Frozen food doesn’t share positive reviews since past years because people find it highly processed, least nutritious, and costly. However, deep freezer manufacturers here are explaining how frozen food can be just healthy like their fresh counterparts and can be bought at a fraction of price.
While you may judge frozen food making companies for their products, several nutritionists in the market are picking the best healthy frozen options for your health, lifestyle, and pocket.
The frozen food suppliers deep freeze the products to maintain their quality and shelf-life. Deep freezer, so far, is the ultimate proven technology to store frozen food for a longer time. There are plenty of healthy options available in the list. The only thing you need to remember is to avoid buying those packaged frozen foods which have preservatives, artificial flavors, and colors.
Once you checked the ingredient list, see the nutrition panel. Sodium can be a great concern for most people, so it is recommended to check each one mention on the nutrition panel, such as trans fat, saturated fat, sugar, fiber, protein, and carbohydrates.
You can use fresh and frozen food together while cooking your meal. For instance, if you are preparing pasta, you can instantly add your frozen veggies. By adding the right seasoning to your recipe, you can have a tasty, and healthy food on the plate without putting extra effort.
What makes frozen food nutritious?
Frozen food is nothing but the frozen vegetables that go from the farm for the cleaning process. After cleaning, these vegetables are immediately flash frozen. Frozen vegetables carry more nutrition because the fresh counterparts are sprayed with chemicals to look fresh for a longer period of time. Other frozen foods like meats don’t contain any preservatives for the same reason. The freshness of frozen meat remains intact without adding any color, potassium sorbate, sodium benzoate, etc.
Take this tip – your frozen quinoa with veggies is still a better breakfast option than a bowl of instant cereals and the recipe will take the exact time that you would spend in preparing a bowl of muesli when you are running late for a meeting.
You can get the nutrition from frozen foods at a cheaper cost. Moreover, the taste of these foods is as good as their non-frozen counterparts.
Your health and frozen foods
It’s not the freezing that makes food healthy or unhealthy for consumption. The most important thing is the nutrition content of the food that is taken to the deep freezer. When you keep the fruits and veggies to the deep freezer, you still have healthy food in your hand. However, frozen pizzas, snacks, potato fries, and similar entries may harm your health.
Does Deep Freezer Affect The Nutritional Value of Frozen Food?
Never. Whatever you put in your deep freezer, say tomatoes, freezing doesn’t affect the fiber content, calorie count, iron, and other minerals. Though some vitamins might get compromised, such as folate and vitamin C, but most of the nutrients will stay intact once you freeze the food.
Freezing doesn’t alter the content of protein, fat, sugar, or carbohydrates. The fluid content might get change due to freezing, but you might see liquid as the food gets unthawed.
Is there any way to choose healthy frozen foods?
Yes, the supermarkets sell some healthy frozen foods. When you buy anything frozen, look for products that don’t contain high sugar amounts, sodium, or high-calorie sauces. Some tips to choose frozen veggies –
– You can pick plain vegetables- There might be frozen veggies that you can steam in the microwave. Go for these veggies than those containing extra sauces and flavors. In case you are fond of simple veggies and sauce, find sauces that are prepared with less fat and sodium. You can find the nutrition facts label at the pack of the product and consider the serving sizes.
This goes the same as the case of fruits. You can bring frozen fruits at home that don’t contain sugar or artificial sweeteners.
– Don’t buy unhealthy frozen meals like pizzas, breakfast sandwiches, fried chicken dinners, snack rolls, and other meals since these are often high in sodium, saturated fats, sugar, and calories. You hardly gain good minerals and vitamins from these options.
– Frozen fish, meats, seafood, and poultry are best when prepared without additional ingredients. In case you just require lower-calorie options, avoid buying breaded chicken, corn dogs, fish sticks, and similar battered and breaded items. Go with plain frozen chicken, fish fillets, etc. instead.
In case you own a frozen store and want to buy a deep freezer product for your store, you can get in touch with the deep freezer manufacturers in your area. It is better to deal with local suppliers since you can test the freezer before final purchases.
